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18 Jul 18

josephc0917's Journal, 18 Jul 18

 
一買又買太多 鳳梨苦瓜雞湯 椒鹽雞腿 🐷🐷🐷
View Diet Calendar, 18 July 2018:
1716 kcal Fat: 46.91g | Prot: 101.51g | Carbs: 217.43g.   Breakfast: 紅豆餅, Costco 鮮奶, 桂格(Quaker) 莓果多穀飲. Lunch: 油炸雞腿（無粉漿，吃皮）, 7-11 鳳梨苦瓜雞湯, 香蕉, 番薯/地瓜, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 冰咖啡. Dinner: 香蕉, Subway 燒烤牛肉. Snacks/Other: 冰咖啡. more...
343 kcal Exercise: Apple Health - 24 hours. more...

14 Supporters    Support   

Comments 
雞腿排🤤🤤🤤🤤🤤 
18 Jul 18 by member: 尼歐NEO
說好今天要運動的，沒關係，吃吧吃吧~ 
18 Jul 18 by member: laimay
尼歐 不是雞腿排 是雞腿 
18 Jul 18 by member: josephc0917
這燈光好孤獨 
18 Jul 18 by member: 不能放棄的啾
鮭魚湯還是缺貨中 晚上trx 💪💪💪 
18 Jul 18 by member: josephc0917
這是約哥的特色「孤獨的昏暗午餐」🤣🤣🤣 
18 Jul 18 by member: 尼歐NEO
我也是那種 經常不小心 又多買了 😅😅 
18 Jul 18 by member: gulinlin
就看了每樣都想吃 都多少買一點😅 
18 Jul 18 by member: josephc0917
今天應該不會再有香蕉牛奶了吧 奇怪中午吃那麼多 現在還會餓😱😱😱 
18 Jul 18 by member: josephc0917
重點真的在血糖上升速度及高度，上升越快越高，餓得越快，真的。 
18 Jul 18 by member: 尼歐NEO
有蛋白質 一隻雞腿和蛋啊 以前只吃菜更餓 好像有澱粉比較不會餓🤔🤔🤔 
18 Jul 18 by member: josephc0917

     
 

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