josephc0917's Journal, 27 Jun 18

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到內湖客戶端開會本來順道找前同事吃飯還好line太晚回剛好客戶樓下有全家買菠蘿麵包配生菜水果但菠蘿麵包熱量好高抵得上芋泥卷乀 😭😭😭

View Diet Calendar, 27 June 2018:

1631 kcal

Fat: 49.30g | Prot: 65.58g | Carbs: 231.83g. Breakfast: 牛油果, 菠菜, 煙肉（腌製，煎）, 鳳梨, 烚蛋. Lunch: 全家菠蘿麵包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 貢丸, 雞腿便當. more...

301 kcal

Exercise: Apple Health - 24 hours. more...

28 Supporters Support

1 to 20 of 61

Comments

怎麼吃麵包呢😱😱 你要放棄啦😳😳

26 Jun 18 by member: lin650702

麵包很可怕嗎？都吃完了😳😳平常我是飯團啦看到麵包想吃

26 Jun 18 by member: josephc0917

只能說⋯我服了你

27 Jun 18 by member: lin650702

那菠蘿上面還有一粒粒的糖不是很好吃就是

27 Jun 18 by member: josephc0917

這2樣我會選芋泥捲耶🤤

27 Jun 18 by member: 青春痘

菠蘿熱量就很高了加上脆皮..😅。昨天一早也忍不住吃了全家的奶酥麵包（1個380卡），所以吃一半。不過你早上那餐很健康欸，應該可以平衡一下.....吧。

27 Jun 18 by member: lu lin

青春痘我也這樣想但今天去全家😭😭😭

27 Jun 18 by member: josephc0917

真的我也無法抗拒麵包欸，減肥減到病態，上次還一次吃了十個爆漿包。意志力真的好弱 🤢

27 Jun 18 by member: laimay

本來只想吃半個但最後還是全吃完還好沒選奶酥😰

27 Jun 18 by member: josephc0917

選芋泥卷＋1！

27 Jun 18 by member: Angel Lin mom of 4 babs

芋泥卷+1！

27 Jun 18 by member: gulinlin

我也芋泥卷現在超後悔

27 Jun 18 by member: josephc0917

晚上凖備怒吃雞腿便當

27 Jun 18 by member: josephc0917

芋泥捲+1

27 Jun 18 by member: Emilia Tseng

我晚餐还不知道要吃啥。中午又吃燒肉便當，沒吃飯，菜吃一半，只吃光燒肉。

27 Jun 18 by member: gulinlin

那便當有很厲害嗎？

27 Jun 18 by member: josephc0917

燒肉还不错吃。但配菜很普通。

27 Jun 18 by member: gulinlin

今天本來要換另一家厲害的不知道為何後來沒換

27 Jun 18 by member: gulinlin

芋泥捲+1

27 Jun 18 by member: 尼歐NEO

剛剛雞腿便當還沒開就先去門口排隊了好餓

27 Jun 18 by member: josephc0917

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