| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
43 kj
10 kcal
Fat
0.13g
Saturated Fat
0.02g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
97mg
Carbohydrates
1.87g
Fibre
1.2g
Sugar
0.51g
Protein
1.1g
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.13g
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Carbs
1.87g
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Prot
1.1g
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| There are 10 calories in 1 spear of Broccoli (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 57% carbs, 34% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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