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Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Fat
0.35g
Saturated Fat
0.054g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Sodium
262mg
Carbohydrates
5.06g
Fibre
3.3g
Sugar
1.39g
Protein
2.98g
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Broccoli (with Salt, Drained, Cooked, Boiled) Broccoli (with Salt, Drained, Cooked, Boiled)

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.06g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 10
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39
1 stalk, large (28 cm - 30 cm) 78

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
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