Weigh In record (no journal entry) for 22 September 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2390 kcal
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Fat: 76.34g | Prot: 108.71g | Carbs: 327.05g.
Breakfast: Celery Juice, Sunshine Extra Fine Sprouted Wholemeal Bread, Del Monte Premium Prune Juice, Adams Peanut Butter, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Farmhouse Low Fat Milk. Lunch: Avocado, Jaggery, Plain Yoghurt, Cheese Pizza with Vegetables. Dinner: Pistachio Nuts, Cashew Nuts, Dried Cranberries, Quaker Instant Oatmeal Original (33g), Farmhouse Low Fat Milk, Raisins (Seedless), Walnuts. Snacks/Other: Tomatoes, Beetroot, Bananas. more...
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Gaining 0.0 kg a Week
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ruchir.iit's Weight History
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