Weigh In record (no journal entry) for 11 November 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2123 kcal
|
Fat: 68.37g | Prot: 103.15g | Carbs: 296.14g.
Breakfast: Del Monte Premium Prune Juice, Bananas , Soy Milk , Sunshine Canadian Sprout Extra Fine Wholemeal Bread, Adams Peanut Butter. Lunch: Avocados , Buttermilk (Reduced Fat, Cultured) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Beetroot, Cucumber (Peeled) , Carrots , Moong Dal, Chapati. Dinner: Flaxseed Seeds , Dried Chia Seeds , Walnuts, Raisins, Dried Cranberries, Quaker Instant Oatmeal Original (33g), Meiji Low Fat Fresh Milk. Snacks/Other: Blueberries , Pears , Chobani Greek Yogurt Plain, Munchy's Oat Krunch Strawberry & Blackcurrant, Peanuts . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruchir.iit's Weight History
|