Weigh In record (no journal entry) for 06 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2344 kcal
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Fat: 85.77g | Prot: 99.93g | Carbs: 299.58g.
Breakfast: F&N NutriSoy Fresh Soya Milk Reduced Sugar, Dried Prune, Carrots, Mixed Salad Greens, Cucumber, Dried Figs (Uncooked), Sunshine Canadian Sprout Extra Fine Wholemeal Bread, Del Monte Premium Prune Juice, Skippy Creamy Peanut Butter, Tomatoes, Apples. Lunch: Carrots , Mixed Salad Greens, Tomatoes, Cucumber, Plain Yoghurt, Aloo Paratha, Buttermilk (Reduced Fat, Cultured) . Dinner: Date, Cashew Nuts, Dried Chia Seeds , Flaxseed Seeds , Pistachio Nuts , Walnuts, Meiji Low Fat Fresh Milk, Quaker Instant Oatmeal Original (35g). Snacks/Other: Carman's Protein Bar, Kiwi Fruit, Meadows Belgian dark chocolate, Optimum Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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ruchir.iit's Weight History
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