Weigh In record (no journal entry) for 04 September 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2288 kcal
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Fat: 96.45g | Prot: 113.23g | Carbs: 247.66g.
Breakfast: Sunshine Wholemeal Bread, Adams Peanut Butter, F&N Fresh Milk, F&N NutriSoy Fresh Soya Milk Reduced Sugar. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Plain Yoghurt, Wheat Chapati. Dinner: Pistachio Nuts , Dried Cranberries, Quaker Instant Oatmeal Original (33g), Cashew Nuts, Raisins (Seedless), Walnuts, F&N Fresh Milk. Snacks/Other: Green Tea, Carman's Protein Bar , Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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Losing 0.2 kg a Week
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ruchir.iit's Weight History
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