Weigh In record (no journal entry) for 21 November 2017
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1808 kcal
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Fat: 53.88g | Prot: 83.58g | Carbs: 254.52g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), HL Low Fat Milk. Lunch: Brown Rice (Medium-Grain), Black Pepper Sauce, Egg (Whole), Chilli Tuna, Corn, Soy Sauce. Dinner: Chicken Tikka Masala, Soft Boiled Egg, Plain Dosa. Snacks/Other: Guava, Munchy's Lexus Cheese Cream Sandwich Cracker. more...
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4260 kcal
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Exercise:
Muay Thai - 40 minutes, Running - 11/kph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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vinodh12's Weight History
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