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40kg in 6 months...lets do this
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113 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1571 kcal
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Fat: 48.53g | Prot: 46.64g | Carbs: 236.60g.
Breakfast: Chicken Porridge. Lunch: Pokka Ice Lemon Tea (Bottle), Pokka Ice Lemon Tea (Bottle), Subway Chocolate Chip Cookie, Subway 6" Roasted Chicken Breast. Dinner: Plain Dosa. Snacks/Other: Meiji Hello Panda. more...
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Losing 14 kg a Week
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vinodh12's Weight History
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