vinodh12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 25: 397 * 15%
Fat:
 
Prot:
 
Carbs:
5.30g
 
9.73g
 
77.53g
- -
Fri 24: 1724 * 64%
Fat:
 
Prot:
 
Carbs:
56.14g
 
92.49g
 
212.17g
3444*  1720
Thu 23: 1354 * 50%
Fat:
 
Prot:
 
Carbs:
41.65g
 
33.92g
 
210.85g
3444*  2090
Wed 22: 1571 * 58%
Fat:
 
Prot:
 
Carbs:
48.53g
 
46.64g
 
236.60g
2753*  1182
Tue 21: 1808 * 67%
Fat:
 
Prot:
 
Carbs:
53.88g
 
83.58g
 
254.52g
4260*  2452
October 2016
Fri 7: 106 * 4%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.51g
 
21.24g
- -
Thu 6: 933 * 35%
Fat:
 
Prot:
 
Carbs:
22.63g
 
52.09g
 
127.37g
3555*  2622
January 2014
Wed 8: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
44.13g
 
84.44g
 
137.23g
- -
Tue 7: 124 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.50g
 
20.10g
3365*  3241
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