vinodh12's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

119 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

933 kcal

Fat: 22.63g | Prot: 52.09g | Carbs: 127.37g. Breakfast: Oranges, Kellogg's Frosties. Lunch: Tesco White Crab Meat, Chicken Wing Meat and Skin (Roasted, Cooked), White Rice, Birds Eye Breaded Fish Fillet. Snacks/Other: Panda Strawberry Bears. more...

3555 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vinodh12's Journal, 06 Oct 16

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