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Going down 🎉🎊🎇🎆
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1387 kcal
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Fat: 66.44g | Prot: 72.65g | Carbs: 125.02g.
Breakfast: Morbier, Camembert Cheese, Coffee, Rye Bread, Persimmon. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato. Dinner: Brown Rice, White Rice, Korean Army Base Stew. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lagenda48's Weight History
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