Weigh In record (no journal entry) for 28 November 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1764 kcal
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Fat: 75.89g | Prot: 109.98g | Carbs: 156.74g.
Breakfast: Jams (Reduced Sugar, Preserved), The Natural Bagel Co. Blueberry and Cranberry Bagel, Coffee, Sierra Nevada Cheese Cream Cheese Garlic and Herb. Lunch: Papaya, Green Hot Chilli Peppers, Pork Belly, Yam Fries, Fried Egg, Coffee, Brown Rice, White Rice. Dinner: Spanish Mackerel, Brown Rice, White Rice. Snacks/Other: Anlene Anlene Concentrate High Calcium Low Fat Pack. more...
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2345 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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