|
Hurray weight loss ✌️Have been using a new running shoe for my over pronation feet and now able to run longer and faster. Let see if able to attain my 68kg weight.
|
73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1209 kcal
|
Fat: 49.35g | Prot: 73.25g | Carbs: 120.50g.
Breakfast: Morbier, Mailand Cheddar Cheese Vintage, Blueberries, Camembert Cheese, Coffee, Rye Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms, Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Coffee, White Rice, Brown Rice. Dinner: Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, White Rice, Coffee, Oriental Style Pork with Vegetable Soup. Snacks/Other: Asian Pears. more...
|
|
2162 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|