per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 cup of cooked - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 serving - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Prot: 31.73g
Other sizes: 1 serving - 206kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 2.68g | Carbs: 7.52g | Prot: 3.64g
Other sizes: 1 cup - 163kcal , 1 serving - 163kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g
Other sizes: 1 cup - 371kcal , 1 small - 17kcal , 1 medium - 32kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 46kcal | Fat: 0.16g | Carbs: 9.07g | Prot: 1.79g
Other sizes: 1 serving - 229kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 6.45g | Carbs: 3.48g | Prot: 16.44g
Other sizes: 1 cup - 333kcal , 1 serving - 305kcal , more...    Nutrition Facts - Similar