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Steamed or Poached Pompano
per 1 serving - Calories: 174kcal | Fat: 10.06g | Carbs: 0.00g | Prot: 19.64g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
per 1 oz, boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Prot: 6.81g
Other sizes:
1 steak - 204kcal
, 1 small fillet - 389kcal
, 1 cup of flaked - 186kcal
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Nutrition Facts - Similar
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Steamed or Poached Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 27kcal | Fat: 0.47g | Carbs: 0.00g | Prot: 5.35g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
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Nutrition Facts - Similar
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal
, 1 large - 17kcal
, 1 small - 9kcal
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Nutrition Facts - Similar
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Steamed or Poached Sea Bass
per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes:
1 oz, boneless - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, boneless (yield after cooking) - 28kcal
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Nutrition Facts - Similar
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Poached Egg
per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g
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Nutrition Facts - Similar
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes:
1 cup - 129kcal
, 1 medium - 14kcal
, 1 large - 17kcal
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Steamed, Cooked)
per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes:
1 cup - 76kcal
, 1 lb - 367kcal
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Nutrition Facts - Similar
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes:
1 small - 7kcal
, 1 oz of - 42kcal
, 1 cup of - 225kcal
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Nutrition Facts - Similar
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Steamed Oysters
per 1 oz, without shell - Calories: 24kcal | Fat: 0.85g | Carbs: 1.36g | Prot: 2.45g
Other sizes:
1 oz, with shell, raw - 1kcal
, 1 oyster - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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