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Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten)
per 100 g - Calories: 213kcal | Fat: 9.15g | Carbs: 0g | Prot: 30.73g
Other sizes:
1 small - 36kcal
, 1 large - 55kcal
, 1 medium - 43kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 small - 123kcal
, 1/2 medium - 141kcal
, 1/2 large - 160kcal
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Nutrition Facts - Similar
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Chicken Light Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 293kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 38.31g
Other sizes:
1 unit - 175kcal
, 1 lb - 1007kcal
, 100 g - 222kcal
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Nutrition Facts - Similar
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Chicken Breast Meat and Skin (Roasted, Cooked)
per 100 g - Calories: 197kcal | Fat: 7.78g | Carbs: 0.0g | Prot: 29.8g
Other sizes:
1 cup of chopped or diced - 276kcal
, 1 unit - 114kcal
, 1/2 breast, bone removed - 193kcal
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Nutrition Facts - Similar
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Turkey Wing Meat (Cooked, Roasted)
per 1 unit - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Prot: 5.24g
Other sizes:
1 wing, bone and skin removed - 98kcal
, 1 lb - 739kcal
, 100 g - 163kcal
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Nutrition Facts - Similar
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Turkey Wing Meat and Skin
per 1 unit - Calories: 65kcal | Fat: 4.07g | Carbs: 0.00g | Prot: 6.67g
Other sizes:
1 wing, bone removed - 504kcal
, 1 lb - 894kcal
, 100 g - 197kcal
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Nutrition Facts - Similar
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 1 oz, boneless - 36kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal
, 1 oz, boneless - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Baked or Grilled Smelt
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes:
1 oz, boneless - 47kcal
, 1 cup of flaked - 227kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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