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Biscoff Spread
(Lotus)
per 1 tbsp (15g) - Calories: 87kcal | Fat: 5.70g | Carbs: 8.50g | Prot: 0.40g
Nutrition Facts
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Biscoff
(Lotus)
per 1 biscuit (7g) - Calories: 33kcal | Fat: 1.30g | Carbs: 5.70g | Prot: 0.30g
Nutrition Facts
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Biscoff Cream Biscuits
(Lotus)
per 3 biscuits (30g) - Calories: 157kcal | Fat: 7.90g | Carbs: 19.80g | Prot: 1.40g
Nutrition Facts
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Lotus Root
per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal ,
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Nutrition Facts
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal ,
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Cooked Lotus Root (Fat Not Added in Cooking)
per 1 cup - Calories: 79kcal | Fat: 0.08g | Carbs: 19.10g | Prot: 1.88g
Other sizes: 1 10 slice serving - 59kcal , 1 serving - 40kcal , 100 g - 66kcal ,
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Chopped Pickle Sandwich Spread
per 100 g - Calories: 389kcal | Fat: 34.0g | Carbs: 22.4g | Prot: 0.9g
Other sizes: 1 tbsp - 58kcal , 1 cup - 953kcal ,
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Liverwurst Spread
per 1/4 cup - Calories: 168kcal | Fat: 14.00g | Carbs: 3.24g | Prot: 6.81g ,
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Chicken Spread
per 1 serving - Calories: 88kcal | Fat: 9.83g | Carbs: 2.27g | Prot: 10.09g ,
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