Kong Guan Yam Pau Calories and Nutritional Information

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Yam Pau (Kong Guan)

per 1 serving (60g) - Calories: 161kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 3.00g Nutrition Facts - Similar

Chicken Pau (Kong Guan)

per 1 serving (60g) - Calories: 142kcal | Fat: 4.10g | Carbs: 21.40g | Prot: 4.80g Nutrition Facts - Similar

Mushroom Vegetable Pau (Kong Guan)

per 1 serving (60g) - Calories: 180kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 3.00g Nutrition Facts - Similar

Tau Sar Pau (Red Bean Filling) (Kong Guan)

per 1 pau - Calories: 177kcal | Fat: 4.70g | Carbs: 29.80g | Prot: 3.70g Nutrition Facts - Similar

Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g , more... Nutrition Facts - Similar

Pounded Yam

per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes: 100 g - 262kcal , 1 serving - 315kcal , more... Nutrition Facts - Similar

Yam (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 lb - 526kcal , more... Nutrition Facts - Similar

Yam Fries

per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal , more... Nutrition Facts - Similar

Yam Rice

per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g
Other sizes: 1 serving - 440kcal , 100 g - 225kcal , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 lb - 526kcal , more... Nutrition Facts - Similar

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