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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 528kcal
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Nutrition Facts - Similar
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal
, 1 cup, dry, yields - 586kcal
, 1 oz, dry, yields - 95kcal
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Nutrition Facts - Similar
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Cooked Collards (Fat Not Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g
Other sizes:
1 serving - 22kcal
, 100 g - 26kcal
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Nutrition Facts - Similar
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Cooked Breadfruit (Fat Not Added in Cooking)
per 1 cup - Calories: 287kcal | Fat: 0.66g | Carbs: 75.65g | Prot: 2.97g
Other sizes:
1 piece - 36kcal
, 1 serving - 144kcal
, 100 g - 114kcal
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Cooked Swede (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes:
1 small - 70kcal
, 1 cup of mashed - 94kcal
, 1 large - 280kcal
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Cooked Cucumber (Fat Not Added in Cooking)
per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g
Other sizes:
1 serving - 16kcal
, 100 g - 18kcal
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 cup, dry, yields - 557kcal
, 1 lasagna noodle, cooked - 86kcal
, 1 jumbo shell, cooked - 36kcal
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Barley (Fat Not Added in Cooking)
per 1 serving - Calories: 133kcal | Fat: 0.48g | Carbs: 30.62g | Prot: 2.45g
Other sizes:
1 cup of cooked - 198kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 900kcal
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Cooked Artichoke (Fat Not Added in Cooking)
per 1 small globe - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 medium globe - 60kcal
, 1 heart - 14kcal
, 1 cup of hearts - 84kcal
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
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