Highway Ham Luncheon Meat Calories and Nutritional Information

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per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Ham Salad Spread

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g , more... Nutrition Facts - Similar

Ham Patties (Cured, Grilled)

per 1 patty of cooked - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g
Other sizes: 1 unit of cooked - 1412kcal , 1 lb - 1551kcal , 100 g - 342kcal , more... Nutrition Facts - Similar

Ham (Whole, Cured, Roasted)

per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 cup - 340kcal , 1 lb - 1102kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Quail Meat

per 1 unit - Calories: 458kcal | Fat: 15.49g | Carbs: 0.00g | Prot: 74.42g
Other sizes: 1 quail - 123kcal , 1 lb - 608kcal , 100 g - 134kcal , more... Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Unheated)

per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Ham and Cheese Loaf or Roll

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 100 g - Calories: 122kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.56g
Other sizes: 1 slice - 70kcal , 1 lb - 553kcal , more... Nutrition Facts - Similar

Chicken Meat and Skin

per 100 g - Calories: 215kcal | Fat: 15.06g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 unit - 593kcal , 1/2 chicken, bone removed - 989kcal , 1 lb - 975kcal , more... Nutrition Facts - Similar

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