Flake Calories and Nutritional Information

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per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 serving - 101kcal , 100 g - 360kcal , more... Nutrition Facts - Similar

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more... Nutrition Facts - Similar

Frosted Corn Flakes

per 100 g - Calories: 367kcal | Fat: 0.52g | Carbs: 90.3g | Prot: 3.3g
Other sizes: 1 cup - 147kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

Dehydrated Banana Flakes

per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g , more... Nutrition Facts - Similar

Wheat and Malt Barley Cereal Flakes

per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Prot: 3.90g
Other sizes: 1 serving - 142kcal , 100 g - 365kcal , more... Nutrition Facts - Similar

Honey Corn Flakes (Nestle)

per 100g - Calories: 376kcal | Fat: 1.20g | Carbs: 87.40g | Prot: 4.40g Nutrition Facts - Similar

Corn Flakes Cereal (Kellogg's)

per 1 serving (30g) - Calories: 111kcal | Fat: 0.00g | Carbs: 25.50g | Prot: 2.10g Nutrition Facts - Similar

Honey Corn Flakes (Kellogg's)

per 1 serving (30g) - Calories: 148kcal | Fat: 0.30g | Carbs: 32.20g | Prot: 4.80g Nutrition Facts - Similar

Yellowfin Tuna Flakes (Meadows)

per 100g - Calories: 106kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 25.30g Nutrition Facts - Similar

Tuna Flakes in Water (FairPrice)

per 100g - Calories: 83kcal | Fat: 1.60g | Carbs: 0.10g | Prot: 17.10g Nutrition Facts - Similar

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