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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Prot: 2.56g
Other sizes: 1 serving - 51kcal , 100 g - 54kcal ,
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Nutrition Facts
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Corn and Canola Oil
per 1 cup - Calories: 1980kcal | Fat: 224.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 124kcal , 100 g - 884kcal ,
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Nutrition Facts
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Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes: 1 285 g frozen package yields - 229kcal , 1 serving - 76kcal , 100 g - 81kcal ,
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Cooked Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal ,
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 mini ear or cobette - 45kcal ,
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Cooked Peas and Corn
per 100 g - Calories: 113kcal | Fat: 2.94g | Carbs: 19.80g | Prot: 4.19g
Other sizes: 1 cup - 189kcal , 1 serving - 95kcal ,
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Nutrition Facts
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal , 1 350 g can yields - 171kcal , 1 serving - 66kcal ,
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Nutrition Facts
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Tostada with Beans and Cheese
per 1 piece - Calories: 223kcal | Fat: 9.86g | Carbs: 26.52g | Prot: 9.60g ,
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 small ear - Calories: 92kcal | Fat: 1.09g | Carbs: 21.47g | Prot: 2.84g
Other sizes: 1 baby ear - 9kcal , 1 cup - 175kcal , 1 mini ear or cobette - 60kcal ,
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Nutrition Facts
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Cooked Green Beans with Spaetzel (Fat Not Added in Cooking)
per 100 g - Calories: 55kcal | Fat: 0.63g | Carbs: 11.27g | Prot: 2.41g
Other sizes: 1 cup - 81kcal , 1 serving - 41kcal ,
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Nutrition Facts
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Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
vegetables
corn
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in
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lima
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