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Baked or Grilled Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 cup of flaked - 208kcal
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Nutrition Facts - Similar
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Baked or Grilled Whiting
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Prot: 4.92g
Other sizes:
1 oz, boneless - 37kcal
, 1 oz, with bone (yield after bone removed) - 25kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Calamari
per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin
per 100 g - Calories: 215kcal | Fat: 15.06g | Carbs: 0.0g | Prot: 18.6g
Other sizes:
1 unit - 593kcal
, 1/2 chicken, bone removed - 989kcal
, 1 lb - 975kcal
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Nutrition Facts - Similar
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Grilled Chicken
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.79g
Other sizes:
1 thin slice - 17kcal
, 1 medium slice - 33kcal
, 1 thick slice - 50kcal
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Nutrition Facts - Similar
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Cornish Game Hen (Skin Not Eaten)
per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Prot: 57.77g
Other sizes:
1 wing - 17kcal
, 1 oz, with bone, cooked - 21kcal
, 1 cup of cooked, diced - 186kcal
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Nutrition Facts - Similar
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 1 oz, boneless - 36kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal
, 1 oz, boneless - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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