Food database and calorie counter |
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Baked or Grilled Calamari
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Nutrition Facts
Serving Size
100 g
Energy
459 kj
110 kcal
Fat
3.69g
Saturated Fat
0.788g
Trans Fat
0.589g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.217g
Cholesterol
224mg
Sodium
309mg
Carbohydrates
3.03g
Fibre
0g
Sugar
0g
Protein
15.02g
Potassium
238mg
Last updated: 10 May 20 08:49 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
3.69g
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Carbs
3.03g
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Prot
15.02g
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There are 110 calories in 100 grams of Baked or Grilled Calamari. |
Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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