per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 46kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, boneless (yield after cooking) - 68kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 24.26g | Carbs: 0.46g | Prot: 19.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Prot: 29.81g
Other sizes: 1 cup of diced - 545kcal , 1 cup of shredded - 446kcal , 1 slice - 116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 93kcal | Fat: 0.1g | Carbs: 21.55g | Prot: 1.96g
Other sizes: 1/2 cup - 57kcal , 1 potato - 145kcal , 1 lb - 422kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 380kcal | Fat: 19.75g | Carbs: 36.19g | Prot: 20.42g , more...    Nutrition Facts - Similar

per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g
Other sizes: 1 slice raw - 142kcal , 1 lb - 2486kcal , 100 g - 548kcal , more...    Nutrition Facts - Similar