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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal ,
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal ,
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Cooked Okra (from Fresh)
per 1 pod - Calories: 5kcal | Fat: 0.29g | Carbs: 0.53g | Prot: 0.22g
Other sizes: 1 cup - 68kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g ,
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Cooked Spinach (from Canned)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal ,
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Cooked Broccoli with Mushroom Sauce (from Fresh)
per 1 serving - Calories: 65kcal | Fat: 3.16g | Carbs: 7.70g | Prot: 2.46g
Other sizes: 1 cup - 130kcal , 1 stalk - 27kcal , 100 g - 57kcal ,
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Cooked Broccoli with Cream Sauce (from Fresh)
per 1 serving - Calories: 97kcal | Fat: 5.65g | Carbs: 9.19g | Prot: 3.45g
Other sizes: 1 cup - 194kcal , 1 stalk - 41kcal , 100 g - 85kcal ,
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Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 bunch - 78kcal , 1 leaf - 2kcal ,
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Cooked Carrots (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of sliced - 87kcal , 1 small - 26kcal , 1 slice - 2kcal ,
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Cooked Spinach with Cheese Sauce (from Fresh)
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