| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
276 kj
66 kcal
Fat
0.36g
Saturated Fat
0.06g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Sodium
233mg
Carbohydrates
13.62g
Fibre
1.7g
Sugar
0.08g
Protein
2.03g
Potassium
71mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.36g
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Carbs
13.62g
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Prot
2.03g
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| There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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