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Nutrition Facts
Serving Size
1 ear, yields
per serve
Energy
513 kj
122 kcal
Fat
0.98g
Saturated Fat
0.15g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.285g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
29.38g
Fibre
3.5g
Protein
4.1g
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
0.98g
Carbs
29.38g
Prot
4.1g
There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, Frozen).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1/2 cup kernels 80
100 g 98
1 ear, yields 122
1 lb 445

Related types of Corn on the Cob:

Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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