| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (14 halves)
Energy
776 kj
185 kcal
Fat
18.49g
Saturated Fat
1.737g
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
3.89g
Fibre
1.9g
Sugar
0.74g
Protein
4.32g
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
18.49g
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Carbs
3.89g
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Prot
4.32g
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| There are 185 calories in 1 ounce of Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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