| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
912 kj
218 kcal
Fat
2.53g
Saturated Fat
0.378g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
0.277g
Cholesterol
0mg
Sodium
562mg
Carbohydrates
47.91g
Fibre
13.2g
Sugar
3.37g
Protein
10g
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
2.53g
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Carbs
47.91g
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Prot
10g
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| There are 218 calories in 100 grams of Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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