| Food database and calorie counter |
|
High Fibre Reduced Calorie Pancakes
|
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
245 kj
59 kcal
Fat
1.08g
Saturated Fat
0.303g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.308g
Cholesterol
9mg
Sodium
206mg
Carbohydrates
11.91g
Fibre
2.2g
Sugar
1.82g
Protein
2.15g
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
59
|
|
Fat
1.08g
|
|
Carbs
11.91g
|
|
Prot
2.15g
|
| There are 59 calories in 1 High Fibre Reduced Calorie Pancake. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
