| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thick slice
Energy
340 kj
81 kcal
Fat
1.02g
Saturated Fat
0.17g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.357g
Cholesterol
0mg
Sodium
212mg
Carbohydrates
15.27g
Fibre
2g
Sugar
0.7g
Protein
2.74g
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.02g
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Carbs
15.27g
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Prot
2.74g
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| There are 81 calories in 1 thick slice of Toasted Marble Rye and Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
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