| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Fat
3.1g
Saturated Fat
0.437g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
0.932g
Cholesterol
0mg
Sodium
671mg
Carbohydrates
47.5g
Fibre
6.5g
Sugar
0.53g
Protein
8.7g
Potassium
208mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
250
|
|
Fat
3.1g
|
|
Carbs
47.5g
|
|
Prot
8.7g
|
| There are 250 calories in 100 grams of Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
