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1 large (larger than 5.5 cm dia, raw)

Sweetpotato

Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
per serve
Energy
882 kj
211 kcal
Fat
6.03g
Saturated Fat
1.175g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
2.729g
Cholesterol
0mg
Sodium
111mg
Carbohydrates
36.94g
Fibre
5.9g
Sugar
15g
Protein
3.59g
Potassium
845mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
6.03g
Carbs
36.94g
Prot
3.59g
There are 211 calories in 1 large Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211
1 cup mashed 234

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Sweetpotato Pie
Sweetpotato Bread
Canned Sweetpotato
Fried Sweetpotato
Crystallised Sweetpotato
  View More
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