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1 cup

Soy Nuts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1833 kj
438 kcal
Fat
23.62g
Saturated Fat
3.417g
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
Sodium
152mg
Carbohydrates
31.2g
Fibre
16.5g
Sugar
3.91g
Protein
32.75g
Potassium
1367mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
438
Fat
23.62g
Carbs
31.2g
Prot
32.75g
There are 438 calories in 1 cup of Soy Nuts.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (12 g) 55
1 cup 438
100 g 471
1 package (135 g) 636

Related types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
  View More Soy Nuts Nutritional Info

Related types of Nuts:

Almonds
Cashew Nuts
Peanuts
Mixed Nuts
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Soybeans (Mature Seeds)
  View More
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