| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1971 kj
471 kcal
Fat
25.4g
Saturated Fat
3.674g
Polyunsaturated Fat
14.339g
Monounsaturated Fat
5.61g
Cholesterol
0mg
Sodium
163mg
Carbohydrates
33.55g
Fibre
17.7g
Sugar
4.2g
Protein
35.22g
Potassium
1470mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
25.4g
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Carbs
33.55g
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Prot
35.22g
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| There are 471 calories in 100 grams of Soy Nuts. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Soy Nuts:
Related types of Nuts:
See also:
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