Food database and calorie counter  

Sea Bass

Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Fat
5.82g
Saturated Fat
1.255g
Polyunsaturated Fat
1.895g
Monounsaturated Fat
2.124g
Cholesterol
49mg
Sodium
468mg
Carbohydrates
0.49g
Fibre
0g
Sugar
0.11g
Protein
22.16g
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
5.82g
Carbs
0.49g
Prot
22.16g
There are 148 calories in 100 grams of Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone, cooked (yield after bone removed) 28
1 oz, boneless, cooked 42
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152
1 cup cooked, flaked 201

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Steamed or Poached Sea Bass
Baked Breaded or Battered Sea Bass
Sea Salt
Fried Floured or Breaded Sea Bass
  View More
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