| Food database and calorie counter |
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1 oz, with bone, cooked, without skin (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, without skin (yield after bone removed)
Energy
151 kj
36 kcal
Fat
0.78g
Saturated Fat
0.22g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.271g
Cholesterol
19mg
Sodium
16mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.77g
Potassium
56mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.78g
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Carbs
0g
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Prot
6.77g
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| There are 36 calories in 1 ounce, with bone, cooked, without skin Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1 serving (86 g) |
141 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
206 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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