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1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
Energy
96 kj
23 kcal
Fat
0.5g
Saturated Fat
0.14g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.172g
Cholesterol
12mg
Sodium
10mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.31g
Potassium
36mg
Last updated: 13 May 20 03:17 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
23
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Fat
0.5g
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Carbs
0g
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Prot
4.31g
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There are 23 calories in 1 medium slice of Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
31 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
1 oz, boneless (yield after skin removed) |
43 |
1 oz, boneless, skinless |
46 |
1 tender |
74 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
100 g |
164 |
1 breast quarter (yield after cooking, bone and skin removed) |
206 |
1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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