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1 serving (31 g)

Reduced Fat Vanilla Wafers

Nutrition Facts
Serving Size
1 serving (31 g)
per serve
Energy
550 kj
131 kcal
Fat
3.26g
Saturated Fat
0.773g
Polyunsaturated Fat
0.433g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Sodium
80mg
Carbohydrates
24.42g
Fibre
0.2g
Sugar
12.73g
Protein
1.25g
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
3.26g
Carbs
24.42g
Prot
1.25g
There are 131 calories in 1 serving of Reduced Fat Vanilla Wafers.
Calorie Breakdown: 22% fat, 74% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 wafer 17
1 serving (31 g) 131
100 g 424

Related types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Vanilla Wafers (Higher Fat)
Cream Wafers
Chocolate Wafers
Sugar Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Peanut Butter Biscuits
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
Shortbread
Sugar Biscuits (Includes Vanilla)
Plain Cookie
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Vanilla Puddings (Fat Free)
Rye Wafers
Potato Chips (Reduced Fat)
Reduced Fat Vanilla Biscuit with Cream Filling
  View More
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