| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
100 kcal
Fat
2.69g
Saturated Fat
1.234g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
Sodium
142mg
Carbohydrates
13.96g
Fibre
1.4g
Sugar
4.76g
Protein
5.24g
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
2.69g
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Carbs
13.96g
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Prot
5.24g
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| There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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