| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
592 kj
142 kcal
Fat
0.31g
Saturated Fat
0.087g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
31.95g
Fibre
1.6g
Sugar
11.63g
Protein
2.88g
Potassium
169mg
Last updated: 29 Oct 20 12:50 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
0.31g
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Carbs
31.95g
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Prot
2.88g
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| There are 142 calories in 1 piece of Put Chai Ko. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
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