Food database and calorie counter |
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Nutrition Facts
Serving Size
1 dumpling
Energy
441 kj
105 kcal
Fat
2.5g
Saturated Fat
0.987g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.83g
Cholesterol
33mg
Sodium
143mg
Carbohydrates
16.5g
Fibre
0.7g
Sugar
0.66g
Protein
3.76g
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
105
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Fat
2.5g
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Carbs
16.5g
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Prot
3.76g
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There are 105 calories in 1 Potato or Cheese Filled Dumpling. |
Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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