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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2714 kj
649 kcal
Fat
25.67g
Saturated Fat
8.845g
Polyunsaturated Fat
2.767g
Monounsaturated Fat
11.612g
Cholesterol
268mg
Sodium
236mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
97.21g
Potassium
1765mg
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(649 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
649
Fat
25.67g
Carbs
0g
Prot
97.21g
There are 649 calories in 1 pound of Pork Loin (Whole, Lean Only).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Leg (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
  View More
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