| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
105 kcal
Fat
2.73g
Saturated Fat
0.64g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.56g
Cholesterol
52mg
Sodium
42mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
18.88g
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.73g
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Carbs
0g
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Prot
18.88g
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| There are 105 calories in 100 grams of Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
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