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Nutrition Facts
Serving Size
1 plum with liquid
per serve
Energy
79 kj
19 kcal
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
5.07g
Fibre
0.4g
Sugar
4.65g
Protein
0.18g
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0g
Carbs
5.07g
Prot
0.18g
There are 19 calories in 1 Plum (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Apples
Raspberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More
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