Food database and calorie counter  

100 g

Plum

Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Fat
0.28g
Saturated Fat
0.017g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
11.42g
Fibre
1.4g
Sugar
9.92g
Protein
0.7g
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.28g
Carbs
11.42g
Prot
0.7g
There are 46 calories in 100 grams of Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (66 g) 30
1 plum (5.5 cm dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Strawberries
Apples
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Plum. Did you mean:
Plum (Cooked or Canned)
Java-Plum (Jambolan)
Sapotes (Marmalade Plum)
Carissa (Natal-Plum)
Dried Prunes (without Added Sugar, Stewed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MariGold Peel Fresh No Sugar Added Orange Juice
Soyjoy Hawthorn Berry Fruit Soy Bar
MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre
Delifrance Fruit Tart
Minute Maid Orange Fruit Drink
Tesco Nuts & Dried Fruit Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.