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1/2 container (112 g)

Plain Yoghurt (Whole Milk)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
288 kj
69 kcal
Fat
3.67g
Saturated Fat
2.368g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
1.009g
Cholesterol
15mg
Sodium
52mg
Carbohydrates
5.27g
Fibre
0g
Sugar
5.27g
Protein
3.92g
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
3.67g
Carbs
5.27g
Prot
3.92g
There are 69 calories in a 1/2 container (112 gram) of Plain Yoghurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1/2 container (112 g) 69
1 cup (240 ml) 149

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Whole Milk Plain Yoghurt
Plain Yoghurt (Skim Milk)
Whole Milk Chocolate Yoghurt
Whole Milk Frozen Yoghurt
Milk (Whole Milk, Dry)
  View More
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